Zack Weisman v10:00/r...10 row
7,313m
Meters
35:33.0
Time
2:25.8
Pace
502
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,313m |
| Overall Time | 35:33.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 106 |
April 30, 2018 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.0 | 7,313m | 2:25.8 | 113 | 688 | 29 | 163 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | 141 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | 173 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 180 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 141 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 30 | 176 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | 184 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 139 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 30 | 179 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 182 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | 139 |
| r0m |
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Workout Graph
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