Zack Weisman v10:00/r...8 row
4,530m
Meters
21:00.0
Time
2:19.0
Pace
265
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,530m |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
May 02, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,530m | 2:19.0 | 130 | 747 | 28 | 134 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 25 | 122 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 162 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 123 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 131 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 156 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | 106 |
| r0m |
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Workout Graph
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