Zack Weisman v10:00/r...7 row
6,961m
Meters
31:00.0
Time
2:13.6
Pace
419
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,961m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 106 |
May 09, 2018 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,961m | 2:13.6 | 147 | 805 | 28 | 136 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 27 | 126 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 159 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | 133 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 152 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | 119 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 145 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 121 |
| r0m |
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Workout Graph
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