v20:00/r...23 row on May 11, 2018

Zack Weisman v20:00/r...23 row

10,381m

Meters

45:57.3

Time

2:12.8

Pace

616

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:57.3	10,381m	2:12.8	149	814	30	144
20:00.0	4,514m	2:12.9	149	812	27	133
0:56.8	250m	1:53.6	239	1121	31	160
2:14.7	500m	2:14.7	143	792	29	130
0:45.3	200m	1:53.2	241	1129	30	161
1:49.2	400m	2:16.5	138	773	29	136
0:34.6	150m	1:55.3	228	1085	31	160
1:25.6	300m	2:22.6	121	714	32	131
0:23.1	100m	1:55.5	227	1081	31	147
0:55.0	200m	2:17.5	135	763	31	137
0:23.7	100m	1:58.5	210	1023	33	151
0:26.8	100m	2:14.0	145	800	29	148
3:00.0	641m	2:20.4	126	735	31	128
0:58.5	250m	1:57.0	219	1052	33	159
2:18.8	500m	2:18.8	131	750	29	130
0:44.4	200m	1:51.0	256	1180	30	164
1:50.1	400m	2:17.6	134	762	31	141
0:35.2	150m	1:57.3	217	1045	32	154
1:22.7	300m	2:17.8	134	760	30	139
0:22.8	100m	1:54.0	236	1113	32	154
0:57.7	200m	2:24.2	117	701	30	133
0:23.9	100m	1:59.5	205	1005	33	149
0:28.2	100m	2:21.0	125	729	25	142
3:00.0	627m	2:23.5	118	707	27	124
	r0m

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