Zack Weisman v20:00/r...2 row
4,659m
Meters
23:04.4
Time
2:28.5
Pace
259
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,659m |
| Overall Time | 23:04.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 146 |
May 15, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 4,659m | 2:28.5 | 107 | 667 | 29 | 126 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 27 | 114 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | 137 |
| r0m |
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Workout Graph
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