Zack Weisman v10:00/r...8 row
6,633m
Meters
30:09.5
Time
2:16.4
Pace
378
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,633m |
| Overall Time | 30:09.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 104 |
May 21, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,633m | 2:16.4 | 138 | 774 | 27 | 137 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 24 | 129 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 157 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 156 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 152 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | 109 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 122 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 134 |
| r0m |
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Workout Graph
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