Zack Weisman v20:00/r...22 row
10,269
Meters
46:18.3
Time
2:15.2
Pace
568
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,269 |
| Overall Time | 46:18.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 152 |
May 23, 2018 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 10,269 | 2:15.2 | 141 | 786 | 29 | 145 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 26 | 127 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 165 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 132 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 29 | 163 |
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 29 | 135 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 31 | 155 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 29 | 146 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 155 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 30 | 130 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 149 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 30 | 144 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 121 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 159 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | 139 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | 150 |
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 30 | 139 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 28 | 155 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 28 | 142 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 154 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 29 | 142 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 147 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 148 |
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Workout Graph
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