Zack Weisman v10:00/r...7 row
11,142m
Meters
48:00.0
Time
2:09.2
Pace
690
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,142m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 106 |
June 02, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,142m | 2:09.2 | 162 | 857 | 27 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 25 | |
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 29 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 29 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 29 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | |
| r0m |
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Workout Graph
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