Zack Weisman v10:00/r...31 row
9,620m
Meters
44:00.0
Time
2:17.2
Pace
577
Calories
159
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,620m |
Overall Time | 44:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 29 |
Stroke Count | 1234 |
Drag Factor | 108 |
June 04, 2018 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:00.0 | 9,620m | 2:17.2 | 135 | 766 | 29 | 159 |
10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 | 143 |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 176 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 150 |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 179 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 150 |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 181 |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 155 |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 184 |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | 160 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 184 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 155 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 172 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 155 |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 174 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 144 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 178 |
1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | 143 |
1:00.0 | 81m | 6:10.3 | 7 | 323 | 11 | 135 |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 162 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 139 |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 165 |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 137 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 174 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 147 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 167 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 148 |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 168 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 143 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 170 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 146 |
5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 131 |
r0m |
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Workout Graph
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