Zack Weisman v10:00/r...10 row
6,876m
Meters
32:00.0
Time
2:19.6
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,876m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
June 06, 2018 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,876m | 2:19.6 | 129 | 742 | 28 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 25 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | |
| 0 | ||||||
| r0m |
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Workout Graph
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