v20:00/r...23 row on June 08, 2018

Zack Weisman v20:00/r...23 row

10,322m

Meters

47:14.6

Time

2:17.3

Pace

599

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:14.6	10,322m	2:17.3	135	765	28
20:00.0	4,494m	2:13.5	147	806	25
0:56.3	250m	1:52.6	245	1143	29
2:19.4	500m	2:19.4	129	744	27
0:46.0	200m	1:55.0	230	1092	29
1:52.1	400m	2:20.1	127	737	28
0:35.3	150m	1:57.6	215	1039	29
1:26.2	300m	2:23.6	118	706	29
0:23.3	100m	1:56.5	221	1061	28
0:57.2	200m	2:23.0	120	711	28
0:23.2	100m	1:56.0	224	1071	31
0:28.8	100m	2:24.0	117	703	29
3:00.0	638m	2:21.0	125	729	27
1:05.7	250m	2:11.4	154	830	26
2:29.0	500m	2:29.0	106	664	28
0:51.8	200m	2:09.5	161	854	30
2:07.5	400m	2:39.3	86	597	27
0:46.0	150m	2:33.3	97	634	29
1:27.0	300m	2:25.0	115	695	28
0:23.1	100m	1:55.5	227	1081	31
0:57.4	200m	2:23.5	118	707	29
0:26.0	100m	2:10.0	159	848	25
0:33.4	100m	2:47.0	75	558	23
3:00.0	593m	2:31.7	100	644	23
	r0m

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