Zack Weisman v10:00/r...3 row
9,284m
Meters
40:33.4
Time
2:11.0
Pace
566
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,284m |
| Overall Time | 40:33.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 108 |
June 10, 2018 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 9,284m | 2:11.0 | 155 | 835 | 26 | 149 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 160 |
| 25:33.4 | 6,000m | 2:07.7 | 168 | 877 | 28 | 161 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 127 |
| r0m |
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Workout Graph
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138 Speed Bump