v20:00/r...34 row on June 12, 2018

Zack Weisman v20:00/r...34 row

13,221m

Meters

1:00:48.1

Time

2:17.9

Pace

762

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

132 No sleep til worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:48.1	13,221m	2:17.9	133	758	29
20:00.0	4,472m	2:14.1	145	798	26
0:57.2	250m	1:54.4	234	1104	29
2:25.1	500m	2:25.1	115	694	29
0:44.1	200m	1:50.2	261	1198	30
1:52.3	400m	2:20.3	127	735	29
0:33.0	150m	1:50.0	263	1205	33
1:23.8	300m	2:19.6	128	742	28
0:24.0	100m	2:00.0	203	997	32
1:00.0	200m	2:30.0	104	656	29
0:25.5	100m	2:07.5	169	881	31
0:27.9	100m	2:19.5	129	743	30
3:00.0	621m	2:24.9	115	695	29
0:58.1	250m	1:56.2	223	1067	32
2:46.3	500m	2:46.3	76	561	25
0:49.6	200m	2:04.0	184	931	31
2:01.7	400m	2:32.1	99	642	28
0:36.2	150m	2:00.6	199	985	31
1:32.7	300m	2:34.5	95	626	29
0:24.9	100m	2:04.5	181	924	31
0:59.0	200m	2:27.5	109	675	29
0:25.3	100m	2:06.5	173	895	31
0:26.1	100m	2:10.5	157	841	30
3:00.0	646m	2:19.3	129	745	29
1:03.1	250m	2:06.2	174	899	30
2:21.8	500m	2:21.8	123	722	28
0:53.8	200m	2:14.5	144	795	30
1:51.8	400m	2:19.7	128	741	29
0:36.1	150m	2:00.3	201	991	30
1:28.7	300m	2:27.8	108	672	28
0:24.1	100m	2:00.5	200	988	30
1:01.7	200m	2:34.2	95	628	28
0:26.6	100m	2:13.0	149	812	29
0:27.5	100m	2:17.5	135	763	24
3:00.0	584m	2:34.1	96	629	24
	r0m

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