Zack Weisman v10:00/r...9 row
10,648m
Meters
47:00.0
Time
2:12.4
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,648m |
| Overall Time | 47:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
June 14, 2018 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,648m | 2:12.4 | 151 | 818 | 28 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 29 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | |
| r0m |
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Workout Graph
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