v20:00/r...34 row on June 16, 2018

Zack Weisman v20:00/r...34 row

12,817m

Meters

1:00:26.5

Time

2:21.4

Pace

737

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

132 No Sleep

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:26.5	12,817m	2:21.4	124	725	29
20:00.0	4,124m	2:25.4	114	691	26
0:56.2	250m	1:52.4	246	1148	30
2:17.1	500m	2:17.1	136	767	28
0:45.5	200m	1:53.7	238	1118	30
1:50.2	400m	2:17.7	134	760	28
0:34.5	150m	1:55.0	230	1092	30
1:27.8	300m	2:26.3	112	684	28
0:22.7	100m	1:53.5	239	1123	32
1:00.1	200m	2:30.2	103	655	29
0:23.0	100m	1:55.0	230	1092	31
0:28.3	100m	2:21.5	124	725	30
3:00.0	632m	2:22.4	121	717	28
0:59.4	250m	1:58.8	209	1018	30
2:32.1	500m	2:32.1	99	642	27
0:50.3	200m	2:05.7	176	905	31
1:54.5	400m	2:23.1	119	710	28
0:36.2	150m	2:00.6	199	985	31
1:30.8	300m	2:31.3	101	647	28
0:25.9	100m	2:09.5	161	854	30
1:00.3	200m	2:30.7	102	651	28
0:23.3	100m	1:56.5	221	1061	31
0:30.3	100m	2:31.5	101	646	28
3:00.0	596m	2:31.0	102	649	26
0:58.3	250m	1:56.6	221	1059	31
2:26.9	500m	2:26.9	110	679	28
0:46.1	200m	1:55.2	229	1086	31
1:55.5	400m	2:24.3	116	700	29
0:34.5	150m	1:55.0	230	1092	31
1:32.8	300m	2:34.6	95	625	28
0:25.3	100m	2:06.5	173	895	31
1:02.8	200m	2:37.0	90	611	29
0:24.5	100m	2:02.5	190	955	29
0:31.5	100m	2:37.5	90	608	27
3:00.0	567m	2:38.7	88	601	25
	r0m

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