Zack Weisman v20:00/r...11 row
6,390m
Meters
31:28.9
Time
2:27.8
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,390m |
| Overall Time | 31:28.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 108 |
June 29, 2018 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 6,390m | 2:27.8 | 108 | 673 | 29 | |
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 28 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 31 | |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 28 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 28 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
| 3:00.0 | 3,846m | 0:23.4 | 27313 | 94300 | 27 | |
| r0m |
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Workout Graph
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