v20:00/r...23 row on July 01, 2018

Zack Weisman v20:00/r...23 row

10,156m

Meters

46:26.3

Time

2:17.1

Pace

594

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:26.3	10,156m	2:17.1	136	766	28
20:00.0	4,363m	2:17.5	135	763	24
0:58.3	250m	1:56.6	221	1059	29
2:20.3	500m	2:20.3	127	736	27
0:46.0	200m	1:55.0	230	1092	30
1:57.6	400m	2:27.0	110	679	27
0:35.3	150m	1:57.6	215	1039	29
1:22.0	300m	2:16.6	137	771	26
0:23.6	100m	1:58.0	213	1033	31
0:52.5	200m	2:11.2	155	832	29
0:20.9	100m	1:44.5	307	1355	32
0:21.9	100m	1:49.5	267	1217	33
3:00.0	621m	2:24.9	115	695	28
0:58.4	250m	1:56.8	220	1055	31
2:27.7	500m	2:27.7	109	673	26
0:50.1	200m	2:05.2	178	913	29
1:53.3	400m	2:21.6	123	724	26
0:34.3	150m	1:54.3	234	1105	31
1:31.4	300m	2:32.3	99	640	27
0:23.0	100m	1:55.0	230	1092	31
0:58.6	200m	2:26.5	111	683	28
0:23.5	100m	1:57.5	216	1042	31
0:27.7	100m	2:18.5	132	753	26
3:00.0	573m	2:37.0	90	610	24
	r0m

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