Zack Weisman v20:00/r...12 row
7,510m
Meters
32:56.2
Time
2:11.5
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,510m |
| Overall Time | 32:56.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 110 |
July 08, 2018 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 7,510m | 2:11.5 | 154 | 828 | 29 | |
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 31 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 29 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 29 | |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 28 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 28 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| r0m |
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Workout Graph
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