v20:00/r...24 row on July 04, 2018

Zack Weisman v20:00/r...24 row

10,473m

Meters

50:00.5

Time

2:23.2

Pace

586

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.5	10,473m	2:23.2	119	709	29
20:00.0	4,372m	2:17.2	135	766	27
0:57.2	250m	1:54.4	234	1104	29
2:21.1	500m	2:21.1	125	728	28
0:46.9	200m	1:57.2	217	1047	28
2:14.0	400m	2:47.5	74	556	25
0:36.8	150m	2:02.6	190	952	29
1:36.9	300m	2:41.5	83	585	27
0:23.9	100m	1:59.5	205	1005	30
0:58.9	200m	2:27.2	110	677	30
0:25.6	100m	2:08.0	167	874	33
0:29.6	100m	2:28.0	108	671	30
3:00.0	585m	2:33.8	96	630	28
0:58.9	250m	1:57.8	214	1036	31
2:25.4	500m	2:25.4	114	691	29
0:49.4	200m	2:03.5	186	939	30
2:07.6	400m	2:39.5	86	596	29
0:38.7	150m	2:09.0	163	861	31
1:30.3	300m	2:30.5	103	653	29
0:32.7	100m	2:43.5	80	575	28
1:03.2	200m	2:38.0	89	605	28
0:25.9	100m	2:09.5	161	854	30
0:31.1	100m	2:35.5	93	620	29
3:00.0	545m	2:45.1	78	567	24
1:07.6	250m	2:15.2	142	787	29
	r0m

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