Zack Weisman 45:23 row
10,264
Meters
45:23.9
Time
2:12.6
Pace
615
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 110 |
July 09, 2018 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,264 | 2:12.6 | 150 | 815 | 615 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 45:23.0 | 68 | 2:49.1 | 72 | 549 | 3 | 20 |
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Workout Graph
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