Zack Weisman 45:23 row
10,264m
Meters
45:23.9
Time
2:12.6
Pace
615
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 28 |
Stroke Count | 1306 |
Drag Factor | 110 |
July 09, 2018 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:23.9 | 10,264m | 2:12.6 | 150 | 815 | 28 |
5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
45:23.0 | 68m | 2:49.1 | 72 | 549 | 20 |
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Workout Graph
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