Zack Weisman 45:20 row
10,003m
Meters
45:20.1
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 108 |
July 13, 2018 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.1 | 10,003m | 2:15.9 | 139 | 779 | 27 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 45:20.0 | 62m | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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