v20:00/r...34 row on July 21, 2018

Zack Weisman v20:00/r...34 row

13,263m

Meters

59:32.9

Time

2:14.6

Pace

789

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:32.9	13,263m	2:14.6	143	792	30
20:00.0	4,505m	2:13.1	148	809	25
0:53.4	250m	1:46.8	287	1288	31
2:19.2	500m	2:19.2	130	746	27
0:43.6	200m	1:49.0	270	1230	32
1:51.2	400m	2:19.0	130	748	29
0:34.4	150m	1:54.6	232	1098	31
1:27.7	300m	2:26.1	112	685	28
0:23.4	100m	1:57.0	219	1052	31
0:56.0	200m	2:20.0	128	738	29
0:22.8	100m	1:54.0	236	1113	32
0:26.2	100m	2:11.0	156	835	30
3:00.0	646m	2:19.3	129	745	28
0:53.5	250m	1:47.0	286	1283	34
2:26.5	500m	2:26.5	111	683	29
0:45.0	200m	1:52.5	246	1146	31
1:55.7	400m	2:24.6	116	698	30
0:33.0	150m	1:50.0	263	1205	33
1:24.2	300m	2:20.3	127	735	30
0:22.2	100m	1:51.0	256	1180	32
0:56.4	200m	2:21.0	125	729	30
0:22.9	100m	1:54.5	233	1102	31
0:29.5	100m	2:27.5	109	675	31
3:00.0	649m	2:18.6	131	751	29
0:56.9	250m	1:53.8	237	1117	32
2:12.1	500m	2:12.1	152	822	29
0:44.0	200m	1:50.0	263	1205	31
1:58.3	400m	2:27.8	108	672	28
0:37.0	150m	2:03.3	187	942	31
1:30.4	300m	2:30.6	102	652	29
0:24.1	100m	2:00.5	200	988	30
1:03.9	200m	2:39.7	86	595	27
0:28.2	100m	2:21.0	125	729	28
0:31.3	100m	2:36.5	91	614	25
3:00.0	566m	2:39.0	87	599	22
	r0m

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