v20:00/r...23 row on July 23, 2018

Zack Weisman v20:00/r...23 row

10,136m

Meters

47:56.4

Time

2:21.8

Pace

589

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:56.4	10,136m	2:21.8	123	721	29
20:00.0	4,357m	2:17.7	134	761	27
0:59.0	250m	1:58.0	213	1033	31
2:16.9	500m	2:16.9	136	769	30
0:45.7	200m	1:54.2	235	1107	31
2:00.1	400m	2:30.1	103	656	27
0:35.3	150m	1:57.6	215	1039	31
1:30.1	300m	2:30.1	103	655	28
0:22.6	100m	1:53.0	243	1134	32
1:06.4	200m	2:46.0	77	563	27
0:25.2	100m	2:06.0	175	902	31
0:30.5	100m	2:32.5	99	639	30
3:00.0	607m	2:28.2	107	669	28
0:57.3	250m	1:54.6	233	1100	31
3:16.2	500m	3:16.2	46	459	20
0:45.8	200m	1:54.5	233	1102	30
1:57.1	400m	2:26.3	112	684	29
0:35.8	150m	1:59.3	206	1008	30
1:30.3	300m	2:30.5	103	653	29
0:23.7	100m	1:58.5	210	1023	33
1:02.1	200m	2:35.2	94	621	28
0:25.8	100m	2:09.0	163	861	33
0:30.3	100m	2:31.5	101	646	30
3:00.0	574m	2:36.7	91	612	25
	r0m

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