v20:00/r...33 row on September 13, 2018

Zack Weisman v20:00/r...33 row

13,145m

Meters

58:24.5

Time

2:13.3

Pace

787

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No sleep til worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:24.5	13,145m	2:13.3	148	808	27
20:00.0	4,584m	2:10.8	156	837	25
0:54.2	250m	1:48.4	275	1245	30
2:09.5	500m	2:09.5	161	854	28
0:42.1	200m	1:45.2	300	1333	30
1:45.7	400m	2:12.1	152	822	28
0:32.2	150m	1:47.3	283	1274	30
1:22.0	300m	2:16.6	137	771	28
0:23.1	100m	1:55.5	227	1081	31
0:54.2	200m	2:15.5	141	784	29
0:22.6	100m	1:53.0	243	1134	27
0:27.3	100m	2:16.5	138	773	29
3:00.0	571m	2:37.6	89	607	22
0:56.0	250m	1:52.0	249	1157	29
2:22.3	500m	2:22.3	121	718	24
0:45.7	200m	1:54.2	235	1107	29
1:55.0	400m	2:23.7	118	705	25
0:32.8	150m	1:49.3	268	1221	31
1:23.4	300m	2:19.0	130	748	27
0:22.1	100m	1:50.5	259	1192	30
0:54.2	200m	2:15.5	141	784	27
0:21.8	100m	1:49.0	270	1230	30
0:28.7	100m	2:23.5	118	707	27
3:00.0	639m	2:20.8	125	731	24
0:55.5	250m	1:51.0	256	1180	30
0:59.3	200m	2:28.2	107	669	24
1:45.7	400m	2:12.1	152	822	26
0:33.1	150m	1:50.3	261	1196	31
1:22.9	300m	2:18.1	133	756	24
0:22.4	100m	1:52.0	249	1157	29
0:55.9	200m	2:19.7	128	741	26
0:23.3	100m	1:56.5	221	1061	31
0:31.5	100m	2:37.5	90	608	21
5:00.0	953m	2:37.3	90	608	20
	r0m

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