v20:00/r...33 row on September 15, 2018

Zack Weisman v20:00/r...33 row

13,215m

Meters

59:17.0

Time

2:14.5

Pace

785

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:17.0	13,215m	2:14.5	144	794	29
20:00.0	4,617m	2:09.9	159	848	26
0:53.7	250m	1:47.4	283	1272	32
2:19.6	500m	2:19.6	129	742	28
0:43.2	200m	1:48.0	278	1256	32
1:52.8	400m	2:21.0	125	729	28
0:33.0	150m	1:50.0	263	1205	31
1:26.9	300m	2:24.8	115	696	28
0:21.8	100m	1:49.0	270	1230	33
0:58.2	200m	2:25.5	114	691	29
0:21.9	100m	1:49.5	267	1217	30
0:29.4	100m	2:27.0	110	679	33
3:00.0	609m	2:27.7	108	673	26
0:54.8	250m	1:49.6	266	1214	32
2:24.6	500m	2:24.6	116	698	27
0:44.2	200m	1:50.5	259	1192	31
1:49.6	400m	2:17.0	136	768	26
0:32.7	150m	1:49.0	270	1230	29
1:18.2	300m	2:10.3	158	844	25
0:22.1	100m	1:50.5	259	1192	30
0:55.3	200m	2:18.2	132	755	26
0:22.0	100m	1:50.0	263	1205	30
0:28.0	100m	2:20.0	128	738	30
3:00.0	613m	2:26.8	111	680	26
0:55.1	250m	1:50.2	262	1200	32
1:03.7	200m	2:39.2	87	598	28
1:59.8	400m	2:29.7	104	658	32
0:35.4	150m	1:58.0	213	1033	29
1:29.5	300m	2:29.1	105	662	29
0:23.3	100m	1:56.5	221	1061	31
1:02.0	200m	2:35.0	94	623	27
0:25.1	100m	2:05.5	177	909	29
0:31.2	100m	2:36.0	92	617	19
5:00.0	978m	2:33.3	97	633	23
	r0m

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