v10:00/r...45 row on September 16, 2018

Zack Weisman v10:00/r...45 row

15,483m

Meters

1:07:46.8

Time

2:11.3

Pace

939

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 +1

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:07:46.8	15,483m	2:11.3	155	831	28
10:00.0	2,348m	2:07.7	168	877	25
0:52.4	250m	1:44.8	304	1346	30
2:08.7	500m	2:08.7	164	865	27
0:42.3	200m	1:45.7	296	1318	30
1:48.4	400m	2:15.5	141	784	28
0:32.5	150m	1:48.3	275	1247	28
1:16.3	300m	2:07.1	170	885	26
0:21.7	100m	1:48.5	274	1243	30
0:54.4	200m	2:16.0	139	778	26
0:22.5	100m	1:52.5	246	1146	29
0:28.0	100m	2:20.0	128	738	28
3:00.0	606m	2:28.5	107	667	24
0:57.9	250m	1:55.8	225	1075	30
2:13.7	500m	2:13.7	146	804	28
0:43.3	200m	1:48.2	276	1249	29
1:51.4	400m	2:19.2	130	746	26
0:32.1	150m	1:47.0	286	1283	28
1:20.8	300m	2:14.6	143	793	27
0:20.9	100m	1:44.5	307	1355	32
0:54.1	200m	2:15.2	141	786	28
0:21.5	100m	1:47.5	282	1269	31
0:27.3	100m	2:16.5	138	773	31
3:00.0	623m	2:24.4	116	699	28
0:54.0	250m	1:48.0	278	1256	29
2:19.6	500m	2:19.6	129	742	30
0:43.7	200m	1:49.2	268	1223	30
1:50.6	400m	2:18.2	132	755	29
0:32.4	150m	1:48.0	278	1256	31
1:18.8	300m	2:11.3	155	831	30
0:20.7	100m	1:43.5	316	1386	32
0:52.5	200m	2:11.2	155	832	25
0:20.9	100m	1:44.5	307	1355	32
0:25.6	100m	2:08.0	167	874	28
3:00.0	643m	2:19.9	128	739	23
0:52.4	250m	1:44.8	304	1346	31
2:17.5	500m	2:17.5	135	763	28
0:43.8	200m	1:49.5	267	1217	30
1:52.7	400m	2:20.8	125	730	28
0:32.7	150m	1:49.0	270	1230	29
1:25.9	300m	2:23.1	119	710	31
0:22.2	100m	1:51.0	256	1180	30
0:58.3	200m	2:25.7	113	689	33
0:23.5	100m	1:57.5	216	1042	28
0:29.1	100m	2:25.5	114	691	25
10:00.0	2,069m	2:24.9	115	695	21
	r0m

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