Zack Weisman v20:00/r...6 row
5,969m
Meters
29:24.6
Time
2:27.8
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,969m |
| Overall Time | 29:24.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 99 |
October 06, 2018 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 5,969m | 2:27.8 | 108 | 672 | 25 | |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 18 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 27 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 27 | |
| r0m |
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Workout Graph
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