Zack Weisman v10:00/r...15 row
6,906m
Meters
32:00.0
Time
2:19.0
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,906m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
October 06, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,906m | 2:19.0 | 130 | 748 | 26 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | |
| r0m |
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Workout Graph
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