Zack Weisman v10:00/r...3 row
7,839m
Meters
35:04.7
Time
2:14.2
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,839m |
| Overall Time | 35:04.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 99 |
October 15, 2018 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 7,839m | 2:14.2 | 145 | 797 | 23 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 25 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | |
| r0m |
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Workout Graph
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