Zack Weisman 2x500m/1:00r row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
69
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:43.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
October 23, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r209m |
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Workout Graph
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