Zack Weisman v5:00/r...9 row
8,856m
Meters
40:59.6
Time
2:18.8
Pace
505
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,856m |
Overall Time | 40:59.6 |
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 26 |
Stroke Count | 1045 |
Drag Factor | 96 |
October 13, 2018 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:59.6 | 8,856m | 2:18.8 | 131 | 749 | 26 | |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | |
4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 25 | |
6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | |
4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
r0m |
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Workout Graph
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