Zack Weisman v10:00/r...5 row
5,561m
Meters
28:00.0
Time
2:31.0
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,561m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
October 09, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,561m | 2:31.0 | 102 | 649 | 24 | |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 23 | |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 27 | |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 18 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 29 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 24 | |
| r0m |
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Workout Graph
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