Zack Weisman v10:00/r...15 row
9,380m
Meters
42:00.0
Time
2:14.3
Pace
564
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,380m |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 97 |
November 03, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,380m | 2:14.3 | 144 | 796 | 28 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | |
| r0m |
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Workout Graph
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171 river bend