Zack Weisman v10:00/r...26 row
13,555m
Meters
1:03:00.0
Time
2:19.4
Pace
791
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,555m |
| Overall Time | 1:03:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 99 |
November 04, 2018 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,555m | 2:19.4 | 129 | 744 | 28 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | |
| r0m |
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Workout Graph
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