Zack Weisman v10:00/r...12 row
10,733m
Meters
48:26.7
Time
2:15.4
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,733m |
| Overall Time | 48:26.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 98 |
November 05, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 10,733m | 2:15.4 | 141 | 785 | 28 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 28 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r0m |
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Workout Graph
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