Zack Weisman v10:00/r...15 row
9,529m
Meters
42:00.0
Time
2:12.2
Pace
580
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,529m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 98 |
November 08, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,529m | 2:12.2 | 151 | 821 | 28 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | |
| r0m |
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171 River Bend