v20:00/r...34 row on November 09, 2018

Zack Weisman v20:00/r...34 row

13,474m

Meters

1:02:19.7

Time

2:18.7

Pace

782

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:02:19.7	13,474m	2:18.7	131	750	29
20:00.0	4,487m	2:13.7	146	803	27
0:57.1	250m	1:54.2	235	1108	30
2:23.5	500m	2:23.5	118	707	28
0:45.9	200m	1:54.7	232	1097	31
1:57.6	400m	2:27.0	110	679	29
0:35.3	150m	1:57.6	215	1039	31
1:24.2	300m	2:20.3	127	735	28
0:22.6	100m	1:53.0	243	1134	29
1:03.9	200m	2:39.7	86	595	26
0:23.8	100m	1:59.0	208	1014	30
0:27.6	100m	2:18.0	133	758	28
3:00.0	553m	2:42.7	81	579	26
0:56.7	250m	1:53.4	240	1126	31
2:22.3	500m	2:22.3	121	718	28
0:45.3	200m	1:53.2	241	1129	30
1:57.7	400m	2:27.1	110	678	29
0:35.3	150m	1:57.6	215	1039	31
1:33.9	300m	2:36.5	91	614	27
0:24.4	100m	2:02.0	193	963	32
1:00.8	200m	2:32.0	100	643	31
0:24.7	100m	2:03.5	186	939	32
0:28.6	100m	2:23.0	120	711	29
3:00.0	537m	2:47.5	74	555	23
0:58.7	250m	1:57.4	216	1044	31
2:15.7	500m	2:15.7	140	782	29
0:46.3	200m	1:55.7	226	1076	32
2:05.6	400m	2:37.0	90	611	29
0:35.2	150m	1:57.3	217	1045	31
1:31.3	300m	2:32.1	99	641	30
0:22.9	100m	1:54.5	233	1102	31
0:58.4	200m	2:26.0	112	687	30
0:25.2	100m	2:06.0	175	902	31
0:29.0	100m	2:25.0	115	695	27
5:00.0	1,002m	2:29.7	104	659	26
	r0m

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