Zack Weisman 45:16 row
10,018m
Meters
45:16.4
Time
2:15.5
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 100 |
November 12, 2018 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,018m | 2:15.5 | 140 | 783 | 28 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 45:16.0 | 48m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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