Zack Weisman v10:00/r...10 row
8,740m
Meters
38:53.5
Time
2:13.4
Pace
529
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,740m |
| Overall Time | 38:53.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1104 |
| Drag Factor | 101 |
November 13, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 8,740m | 2:13.4 | 147 | 806 | 29 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 27 | |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 29 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 29 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 31 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| r0m |
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Workout Graph
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