Zack Weisman v10:00/r...16 row
10,659m
Meters
47:00.0
Time
2:12.2
Pace
647
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,659m |
| Overall Time | 47:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 98 |
November 15, 2018 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,659m | 2:12.2 | 151 | 820 | 30 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 27 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 31 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | |
| r0m |
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Workout Graph
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