Zack Weisman v10:00/r...21 row
8,422m
Meters
38:44.4
Time
2:17.9
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,422m |
| Overall Time | 38:44.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1136 |
| Drag Factor | 99 |
November 16, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.4 | 8,422m | 2:17.9 | 133 | 758 | 30 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 28 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 32 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 27 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 32 | |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 27 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 32 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 30 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 33 | |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 29 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | |
| 2:15.5 | 300m | 3:45.8 | 30 | 404 | 22 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 33 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 30 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 34 | |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 31 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 33 | |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 30 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 34 | |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 28 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 32 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | |
| r0m |
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Workout Graph
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