v20:00/r...34 row on November 17, 2018

Zack Weisman v20:00/r...34 row

13,808m

Meters

1:01:54.4

Time

2:14.5

Pace

822

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

222 No Sleep Til Worcester

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:54.4	13,808m	2:14.5	144	795	30
20:00.0	4,624m	2:09.7	160	851	28
0:55.4	250m	1:50.8	257	1185	31
2:35.8	500m	2:35.8	93	618	29
0:44.8	200m	1:52.0	249	1157	31
1:54.6	400m	2:23.2	119	709	29
0:33.9	150m	1:53.0	243	1134	32
1:27.2	300m	2:25.3	114	692	29
0:22.1	100m	1:50.5	259	1192	33
0:57.5	200m	2:23.7	118	705	29
0:23.4	100m	1:57.0	219	1052	31
0:31.8	100m	2:39.0	87	599	28
3:00.0	627m	2:23.5	118	707	30
0:55.7	250m	1:51.4	253	1171	33
2:11.8	500m	2:11.8	153	826	30
0:44.5	200m	1:51.2	254	1174	32
2:09.7	400m	2:42.1	82	582	23
0:33.7	150m	1:52.3	247	1149	32
1:22.3	300m	2:17.1	136	766	30
0:22.6	100m	1:53.0	243	1134	32
0:55.6	200m	2:19.0	130	748	31
0:23.9	100m	1:59.5	205	1005	30
0:32.1	100m	2:40.5	85	591	30
3:00.0	650m	2:18.4	132	753	28
0:56.3	250m	1:52.6	245	1143	32
2:21.6	500m	2:21.6	123	724	29
0:45.2	200m	1:53.0	243	1134	33
1:58.5	400m	2:28.1	108	670	29
0:33.0	150m	1:50.0	263	1205	33
1:32.7	300m	2:34.5	95	626	28
0:23.0	100m	1:55.0	230	1092	31
0:53.4	200m	2:13.5	147	806	29
0:24.9	100m	2:04.5	181	924	31
0:27.6	100m	2:18.0	133	758	30
5:00.0	1,008m	2:28.8	106	665	26
	r0m

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