Zack Weisman v10:00/r...21 row
8,998m
Meters
40:00.0
Time
2:13.3
Pace
540
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,998m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1164 |
| Drag Factor | 94 |
November 19, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,998m | 2:13.3 | 148 | 807 | 31 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 27 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 29 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 29 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 28 | |
| r0m |
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Workout Graph
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