Zack Weisman v10:00/r...3 row
11,008m
Meters
50:00.0
Time
2:16.2
Pace
656
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,008m |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 96 |
November 28, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,008m | 2:16.2 | 138 | 776 | 26 | 141 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 24 | 130 |
| 35:00.0 | 8,051m | 2:10.4 | 158 | 843 | 28 | 168 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 126 |
| r0m |
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Workout Graph
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