v20:00/r...34 row on November 29, 2018

Zack Weisman v20:00/r...34 row

13,452m

Meters

1:01:40.4

Time

2:17.5

Pace

780

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:40.4	13,452m	2:17.5	135	762	30
20:00.0	4,329m	2:18.6	131	752	26
0:56.7	250m	1:53.4	240	1126	31
2:13.5	500m	2:13.5	147	806	27
0:45.0	200m	1:52.5	246	1146	31
1:51.2	400m	2:19.0	130	748	27
0:33.5	150m	1:51.6	251	1165	32
1:31.5	300m	2:32.5	99	639	30
0:23.7	100m	1:58.5	210	1023	30
0:58.0	200m	2:25.0	115	695	29
0:23.3	100m	1:56.5	221	1061	31
0:27.2	100m	2:16.0	139	778	31
3:00.0	620m	2:25.1	114	693	28
0:56.7	250m	1:53.4	240	1126	33
2:29.9	500m	2:29.9	104	657	28
0:44.3	200m	1:50.7	258	1186	33
1:52.5	400m	2:20.6	126	733	30
0:34.4	150m	1:54.6	232	1098	31
1:28.7	300m	2:27.8	108	672	28
0:22.8	100m	1:54.0	236	1113	32
0:51.9	200m	2:09.7	160	851	29
0:23.9	100m	1:59.5	205	1005	30
0:28.7	100m	2:23.5	118	707	29
3:00.0	601m	2:29.7	104	658	28
0:55.6	250m	1:51.2	255	1176	33
2:23.6	500m	2:23.6	118	706	29
0:45.3	200m	1:53.2	241	1129	33
1:51.0	400m	2:18.7	131	750	29
0:36.1	150m	2:00.3	201	991	32
1:26.0	300m	2:23.3	119	709	29
0:24.8	100m	2:04.0	184	931	29
1:02.3	200m	2:35.7	93	618	29
0:25.5	100m	2:07.5	169	881	31
0:32.7	100m	2:43.5	80	575	29
5:00.0	1,006m	2:29.1	106	663	24
	r0m

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