Zack Weisman v10:00/r...16 row
11,041m
Meters
51:00.0
Time
2:18.5
Pace
663
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,041m |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 98 |
November 30, 2018 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,041m | 2:18.5 | 132 | 752 | 26 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 15 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | |
| r0m |
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Workout Graph
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