Zack Weisman v10:00/r...7 row
19,677m
Meters
1:34:56.1
Time
2:24.7
Pace
1129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,677m |
| Overall Time | 1:34:56.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 2414 |
| Drag Factor | 93 |
December 01, 2018 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:56.1 | 19,677m | 2:24.7 | 115 | 697 | 25 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 25 | |
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 26 | |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | |
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 28 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | |
| 26:18.6 | 5,000m | 2:37.8 | 89 | 606 | 25 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | |
| r0m |
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Workout Graph
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