Zack Weisman v10:00/r...16 row
11,178m
Meters
51:00.0
Time
2:16.8
Pace
662
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,178m |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 100 |
December 04, 2018 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,178m | 2:16.8 | 136 | 769 | 29 | |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 25 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | |
| r0m |
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Workout Graph
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