Zack Weisman v10:00/r...13 row
6,498m
Meters
34:00.0
Time
2:36.9
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,498m |
| Overall Time | 34:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 93 |
December 05, 2018 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,498m | 2:36.9 | 90 | 611 | 27 | |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 27 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 30 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 28 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| r0m |
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Workout Graph
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