v10:00/r...22 row on December 09, 2018

Zack Weisman v10:00/r...22 row

11,480m

Meters

54:06.4

Time

2:21.3

Pace

699

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

334 the captain

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:06.4	11,480m	2:21.3	124	726	29
10:00.0	2,128m	2:20.9	125	729	27
6:13.2	1,500m	2:04.4	182	925	29
3:00.0	609m	2:27.7	108	673	30
1:53.2	500m	1:53.2	241	1130	31
1:00.0	198m	2:31.5	101	646	28
1:52.9	500m	1:52.9	243	1137	31
1:00.0	177m	2:49.4	72	547	24
1:52.8	500m	1:52.8	244	1139	32
1:00.0	170m	2:56.4	64	519	27
2:05.9	500m	2:05.9	175	903	31
1:00.0	184m	2:43.0	81	577	29
2:02.4	500m	2:02.4	191	956	32
1:00.0	150m	3:20.0	44	450	24
2:04.1	500m	2:04.1	183	930	31
1:00.0	178m	2:48.5	73	551	29
2:07.5	500m	2:07.5	169	881	31
1:00.0	185m	2:42.1	82	582	29
2:03.3	500m	2:03.3	187	942	32
1:00.0	149m	3:21.3	43	447	22
2:12.6	500m	2:12.6	150	816	30
1:00.0	161m	3:06.3	54	486	24
7:38.6	1,500m	2:32.8	98	637	29
	r0m

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